choose from international programmes
High Intensity Box
CrossFit includes constantly varied functional movements performed at high intensity. These movements reflect the best aspects of gymnastics, weightlifting, running and rowing and is a great workout for the full body.
Use your body weight in this form of suspension training to develop strength, balance, flexibility and core stability simultaneously.
A fitness based yoga practice that has many of the same qualities and benefits as traditional yoga, including building stamina, strength, and flexibility, as well as stress reduction.
An effective workout to blast fat and build strength. Kettle Bells improve your balance, power, coordination and flexibility.
RPM - Les Mills
Revolutions Per Minute is an intense calorie burning indoor spinning class which tunes you in to great music and takes you which takes you on a journey of hill climbing, sprints and flat riding to burn calories
Kickboxing combines the punches of boxing with the kicks of karate to improve your balance, power and agility.
A fusion of Latin and International music combined to deliver a heart-pumping cardio worout with simple and easy moves
Body Pump - Les Mills
The original body workout using lightweight barbells while performing repetitions to great music. It is for anyone looking to get lean, toned and fit - fast.
Similar to yoga but emphasizes on flexibility and lean muscle tone with a focus on lengthening the body and aligning the spine
30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.
Advance Step Training
The workout uses cardio exercises with strength accents to get the most out of you.
Bolly Aerobics is a Bollywood dance based workout, designed to increase your heart rate and get you pumped! It combines the artistic elements of Bollywood film choreography with aerobics.
A balanced yoga class with a specific core focus. Classes include basic postures, breath work, relaxation techniques, and meditation.